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Summertime in Thailand, despite the excruciating heat, has been a great time to do lots of physical exercise. In addition to frisbee three times a week, I joined CrossFit Chiang Mai for the summer to supplement my other workouts and … Continue reading
Last weekend I was the MC for the 9th Annual Run for Relief, a race in support of internally displaced people in Myanmar. Here I am in my MC get up with a Karen friend named Ben: The previous weekend … Continue reading
I’ve taking up being more physically active these days. Obesity among children in America just hit 16%, they say “sitting is the new smoking,” and loads of research is touting physical activity as good for your brain, body, and spirit. … Continue reading